Personal Training

Personal training is a great way to achieve your individual fitness goals.  Whether your goal is losing weight, increasing strength, improving form, preparing for a sport/event, or you just prefer a more personal setting, I can design an individualized program just for you that will ensure faster results.

  • You show up and supply the energy and I will tailor your workouts as well as oversee your form.
  • There is less chance of injury as well as greater results due to your strengths and weaknesses being addressed on a 1 on 1 level.
  • Greater accountability due to the 1 on 1 nature.

Personal Training Rates

  • $40/session
  • $35/session [10 session package]
  • $30//session (small group training sessions)

For more information please contact us!