Classes

We offer the following classes.

Bootcamp – a combination of strength, cardio, flexibility, core, and functional movements. These workouts are high intensity, but I encourage you to try the class no matter your skill or fitness level.

HIITBURN: High Intensity Interval Training – Always a work:rest ratio.  This class combines mostly body weight exercises with bursts of cardio.

“Open Gym” –  the workout is on the board. You will do the workout at your own pace without an instructor present.

Strength & Conditioning – this full-body workout combines strength training, cardio, and core exercises to help improve strength, endurance, and overall fitness. Work at your own pace while receiving guidance and modifications throughout class to ensure a challenging and effective workout for all fitness levels.

Contact us for more information.