A full-body workout tailored to help older adults stay strong, steady, and independent. These 45-minute workouts focus on functional movements that make everyday activities easier.  Lower impact exercises (seated and standing), using light weight dumbbells, supportive chairs and bodyweight.  Focused movements to strengthen the abdominal and lower back muscles, which form the foundation for all daily movements and posture. Targeted exercises such as single-leg stands to improve stability and significantly reduce the risk of falls. Dedicated stretching at the end of class to increase the range of motion in the joints, relieve stiffness, and aid recovery.