(603) 727-8759 [email protected]

Classes

We offer the following classes.

Bootcamp – a combination of strength, cardio, flexibility, core, and functional movements. These workouts are high intensity, but I encourage you to try the class no matter your skill or fitness level.

HIITBURN: High Intensity Interval Training – Always a work:rest ratio.  This class combines mostly body weight exercises with bursts of cardio.

Strength & Conditioning – a combination of cardio and strength training segments that elevate your heart rate and boost your calorie burning potential.

Contact us for more information.

See our class schedule