We offer the following classes.
Bootcamp – a combination of strength, cardio, flexibility, core, and functional movements. These workouts are high intensity, but I encourage you to try the class no matter your skill or fitness level.
Bootcamp with Chey – This is a 45 minute class that incorporates functional movement, conditioning, strength, and endurance training into one workout. It is designed to help you move better through all parts of your life while feeling empowered and motivated by fitness and health. Perfect for beginners, experienced lifters, and athletes of all kind.
HIITBURN: High Intensity Interval Training – Always a work:rest ratio. This class combines mostly body weight exercises with bursts of cardio.
Senior Fitness with Stephanie – this class will focus on balance, strength, range of motion, and flexibility. Mostly seated exercises, with a blend of balance and strength work standing.
Strength & Conditioning – a combination of cardio and strength training segments that elevate your heart rate and boost your calorie burning potential.
Contact us for more information.